A refreshing and creamy mango lassi made with ripe mango, yogurt, cold water, saffron, and cardamom. This traditional South Asian drink is naturally sweet, smooth, and perfect for warm days or as a cooling accompaniment to spicy meals.
- Serves: 2 People
- Prep Time: 10 minutes
- Cooking: 0 minutes
- Difficulties: supereasy
Ingredients
For Cooking
- 1 large Ripe mango, peeled and chopped
- 1 bowl Plain yogurt
- 1 cup Cold water
- 3 strands Saffron
- 1 teaspoon Cardamom powder
- 1 tablespoon Sugar (optional)
- 0.25 teaspoon Cardamom powder for garnish
For Dressing
Nutritional Information
-
Calories
185 kcal -
Fat
4 g -
Carbohydrates
31 g -
Protein
7 g -
Fiber
2 g -
Sugar
28 g -
Sodium
65 mg
Procedure
-
5 minutesMark As Complete
Prepare the Mango
Peel and chop the ripe mango into small pieces, removing the stone completely. Ensure the mango is sweet and fully ripe for the best flavor and natural sweetness. Place the chopped mango into a blender jug.
-
2 minutesMark As Complete
Combine the Ingredients
Add the yogurt and cold water to the blender along with the chopped mango. Add the saffron strands and cardamom powder. If the mango is not naturally sweet enough, add sugar according to your taste preference.
-
2 minutesMark As Complete
Blend Until Smooth
Blend all the ingredients until completely smooth and creamy. The mixture should have a thick yet pourable consistency with no visible fruit pieces remaining. Adjust the water slightly if a thinner texture is preferred.
-
1 minuteMark As Complete
Serve the Lassi
Pour the mango lassi into serving glasses and sprinkle a little cardamom powder over the top. Serve immediately while chilled for the freshest flavor and creamiest texture.
