Spicy tofu and peas bhodi is a quick, simple, and flavorful vegan dish that is perfect for busy weeknight dinners. Packed with plant-based protein from tofu and peas, this dish comes together fast with everyday spices and delivers bold Indian flavors without much effort. It pairs well with roti, chapati, or rice.
- Serves: 3 People
- Prep Time: 15 minutes
- Cooking: 15 minutes
- Difficulties: supereasy
Ingredients
For Cooking
- 280 grams Tofu, cut into cubes
- 200 grams Green peas
- 150 grams Onion, finely chopped
- 90 grams Tomatoes, finely chopped
- 25 grams Fresh ginger
- 25 grams Garlic cloves
- 7 small Green chilies (optional)
- 1 tablespoon Cooking oil
- 1 tablespoon Coconut oil (optional)
- 1 teaspoon Salt
- 1 teaspoon Garam masala
- 1 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin seeds
- 1 teaspoon Hing (asafoetida)
- 2 tablespoons Water (as needed)
For Dressing
Nutritional Information
-
Calories
260 kcal -
Fat
14 g -
Carbohydrates
18 g -
Protein
18 g -
Fiber
6 g -
Sugar
5 g -
Sodium
480 mg
Procedure
-
5 minutesMark As Complete
Prepare the Base
Heat a pan on medium heat and dry roast the cumin seeds for a few seconds until they stop popping. Add the cooking oil and coconut oil, then add the chopped garlic, ginger, and green chilies. Fry gently for about one minute until aromatic, making sure nothing burns.
-
7 minutesMark As Complete
Cook the Onions and Tomatoes
Add the chopped onions to the pan and cook for three to four minutes until they begin to turn golden brown. Add the chopped tomatoes and cook until they soften and release oil, stirring regularly to create a rich, flavorful base.
-
8 minutesMark As Complete
Add Spices, Peas, and Tofu
Add salt, turmeric, coriander powder, garam masala, and hing, mixing well so the spices coat the onion and tomato mixture evenly. Stir in the green peas and cook for five minutes, then add the tofu cubes with a small splash of water. Mix gently and cook until everything is heated through and well combined.
-
2 minutesMark As Complete
Finish and Serve
Turn off the heat and sprinkle a little extra garam masala over the top. Serve hot with roti, chapati, or rice for a quick, satisfying, and healthy meal.
