Spicy Beans is a quick, simple, and comforting dish made with tinned beans, mild spices, and fresh aromatics. Perfect for breakfast, lunch, or as a side with bread or jacket potato.
- Serves: 2–3 People
- Prep Time: 5 minutes
- Cooking: 2hr
- Difficulties: supereasy
Ingredients
Adjust Servings
For Cooking
- 2 tins Baked beans
- 1 small Onion, chopped
- 4 cloves Garlic
- 1 small piece Ginger
- 1 optional Green chili
- 0.5 tsp Salt
- 0.5 tsp Turmeric powder
- 0.5 tsp Garam masala
- 2 tbsp Oil
- 1 small handful Fresh coriander, chopped (for garnish)
For Dressing
Nutritional Information
-
Calories
140 kcal -
Protein
5 g -
Carbohydrates
16 g -
Fat
7 g -
Fiber
6 g -
Sugar
5 g -
Sodium
400 mg
Procedure
-
2 minutesMark As Complete
Prepare aromatics
Chop the onion and coriander. Grind the garlic, ginger, and green chili together into a paste.
-
2 minutesMark As Complete
Heat oil and fry paste
Heat oil in a pan over medium heat. Add the garlic, ginger, and chili paste and fry until fragrant.
-
3 minutesMark As Complete
Cook onions
Add the chopped onions and cook until lightly browned, not fully golden.
-
1 minuteMark As Complete
Add spices
Add salt, turmeric powder, and garam masala. Mix well.
-
3 minutesMark As Complete
Add beans
Add the baked beans and stir well to coat with the spices. Cook for a few minutes until heated through.
-
1 minuteMark As Complete
Garnish and serve
Turn off the heat, garnish with fresh coriander, and serve hot.
