These spicy air-fried lamb chops are marinated overnight for maximum flavour and cooked quickly in the air fryer. Juicy on the inside with a tandoori-style spice coating, they make a perfect main dish.
- Serves: 2–3 People
- Prep Time: 15 minutes (plus marination)
- Cooking: 2hr
- Difficulties: supereasy
Ingredients
For Cooking
- 340 g Lamb chops, washed, dried, flattened and pierced
- 10 g Plain yogurt
- 10 g Oil
- 10 g Lemon juice
- 10 g Worcestershire sauce
- 5 g Fresh ginger, finely grated
- 5 g Garlic powder
- 2 g Red food colouring (optional)
- 5 g Salt
- 5 g Coriander powder
- 5 g Garam masala
- 5 g Dill
- 5 g Cumin powder
- 5 g Turmeric powder
- 5 g Paprika
For Dressing
Nutritional Information
-
Calories
350 kcal -
Protein
30 g -
Carbohydrates
4 g -
Fat
26 g -
Sodium
450 mg
Procedure
-
5 minutesMark As Complete
Prepare lamb chops
Flatten the lamb chops using a rolling pin and pierce with a fork to help the marinade absorb.
-
5 minutesMark As Complete
Make the marinade
In a bowl, mix yogurt, oil, lemon juice, Worcestershire sauce, ginger, garlic powder, food colouring, salt, coriander powder, garam masala, cumin powder, turmeric, paprika, and dill.
-
2 hours minimumMark As Complete
Marinate the lamb
Rub the marinade evenly onto the lamb chops. Cover with cling film and refrigerate for at least 2 hours or overnight for best results.
-
5 minutesMark As Complete
Preheat air fryer
Preheat the air fryer to 200°C and lightly grease the basket.
-
12 minutesMark As Complete
Air fry lamb chops
Place lamb chops in the basket and cook at 200°C for 6 minutes. Turn, lightly spray with oil, and cook for another 6 minutes until cooked through.
-
2 minutesMark As Complete
Serve
Remove from air fryer and serve hot with salad, fries, mint yogurt, and lemon wedges.
