This spicy lemon garlic baked fish is a quick, healthy, and flavorful oven-baked dish. Infused with fresh lemon, garlic, ginger, and warming spices, it’s perfect for a light lunch or dinner and comes together with minimal effort.
- Serves: 2 People
- Prep Time: 10 minutes
- Cooking: 20 minutes
- Difficulties: supereasy
Ingredients
For Cooking
- 250 g Fish fillets, washed and cut into pieces
- 3 cloves Garlic
- 1 small piece Fresh ginger
- 1 Green chili (optional)
- 1/2 Fresh lemon, juiced
- 2 tbsp Oil (olive or any cooking oil)
- 2 tbsp Fish seasoning
- 1/4tsp Cumin powder
- 1 tsp Black pepper
- 1 tsp Ajwain (carom seeds)
- 1 tsp Turmeric powder
- Fresh coriander, to garnish
For Dressing
Nutritional Information
-
Calories
260 kcal (approx.) -
Protein
28 g -
Fat
14 g -
Carbohydrates
4 g
Procedure
-
5 minutesMark As Complete
Prepare the Marinade
Blend the garlic, ginger, and green chili into a paste. Transfer to a bowl and add oil, fish seasoning, cumin powder, black pepper, ajwain, turmeric powder, and fresh lemon juice. Mix well.
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5 minutesMark As Complete
Marinate the Fish
Add the fish pieces to the marinade and coat well. Cover and refrigerate for 15–30 minutes.
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5 minutesMark As Complete
Preheat the Oven
Preheat the oven to 200°C.
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20 minutesMark As Complete
Bake the Fish
Place the marinated fish in a baking dish. Lightly cover with foil to prevent drying. Bake for 15–20 minutes until the fish is cooked through and flaky.
-
5 minutesMark As Complete
Serve
Remove from the oven, garnish with fresh coriander, and serve hot.
