Moong Dal Chilla is a healthy, protein-rich Indian savory pancake made from soaked yellow moong lentils. Light, nutritious, and full of flavor, it is perfect for breakfast, lunch, or a quick wholesome meal. Packed with protein, fiber, and fresh vegetables, this chilla is great for weight management and everyday healthy eating.
- Serves: 4 People
- Prep Time: 15 minutes (plus soaking time)
- Cooking: 15 minutes
- Difficulties: supereasy
Ingredients
For Cooking
- 150 grams Yellow moong dal (washed and soaked overnight)
- 1/2piece Green pepper (capsicum), finely chopped
- 1/2inch Fresh ginger
- 7 small Green chilies (optional, to taste)
- 2 cloves Garlic
- 1 handful Fresh spinach, chopped
- 1 handful Fresh coriander, chopped
- 1 small piece Tomato, finely chopped
- 1 teaspoon Garam masala
- 1 teaspoon Salt (to taste)
- 1 teaspoon Fennel powder
- 1/2teaspoon Turmeric powder
- 1/2teaspoon Black pepper
- 1/2teaspoon Chili flakes
- as needed Water (for grinding batter)
- as needed Oil or butter (for cooking)
For Dressing
Nutritional Information
-
Calories
180 kcal -
Protein
12 g -
Carbohydrates
22 g -
Fat
4 g -
Fiber
6 g -
Sodium
220 mg
Procedure
-
10 minutesMark As Complete
Prepare the Batter
Drain the soaked moong dal and blend it with ginger, garlic, and green chilies into a smooth paste, adding a little water as needed.
-
5 minutesMark As Complete
Add Vegetables and Spices
Transfer the batter to a bowl. Add chopped tomato, capsicum, spinach, coriander, salt, garam masala, fennel powder, turmeric, black pepper, and chili flakes. Mix well to form a thick, pourable batter.
-
15 minutesMark As Complete
Cook the Chilla
Heat a frying pan or tawa on medium heat. Lightly grease with oil or butter. Pour a ladle of batter and spread gently into a pancake. Cook until golden on both sides, flipping carefully.
-
2 minutesMark As Complete
Serve
Serve hot with yogurt, chutney, or salad for a healthy and satisfying meal.
